Improve Symptoms with Biofeedback Therapy in Colorado Springs & South Denver

It can be challenging for many people to control physiological behaviors, especially when they are involuntary or associated with a medical condition. Awareness is key to controlling your body and there is a direct link between your psychological responses and physiological symptoms. At Cognitivve, we can help you gain greater awareness and control of your bodily efficiencies with innovative “Thought Technology.” We’re proud practitioners of biofeedback therapy in Colorado Springs and South Denver and we know that this therapeutic intervention has a lot to offer you.

What is Biofeedback?

Biofeedback is an advanced training strategy that’s used alone or in conjunction with brain training to teach people how to control bodily functions. Biofeedback uses electrical sensors placed on the body to gather real-time information about your biological functions, which then guides your treatment so that you can become more aware of your physiological reactions.

There are several unique types of biofeedback therapies available today and each one serves a unique purpose. Here are just a few examples of those therapies:

  • Electromyography (EMG)
  • Electroencephalography (EEG)
  • Galvanic skin response biofeedback
  • Respiratory sinus arrhythmia therapy
  • Heart rate variability biofeedback

These biofeedback therapies can be customized in a multitude of ways to treat an array of chronic health conditions. Most commonly, biofeedback is used to treat the following conditions and their associated symptoms:

In addition to helping clients manage symptoms, biofeedback has been shown to improve athletic performance, reduce pain, and even boost creativity.

Biofeedback helps people better understand their own bodies by helping them learn to control their nervous system. It is an effective, non-invasive therapy that can be customized to improve an array of conditions or symptoms. Whether you want to increase your athletic performance or reduce the frequency of migraines, biofeedback can help.

Benefits of Receiving Biofeedback in Colorado Springs & South Denver

Involuntary bodily functions, such as heart rate, breathing, and muscle tension, are controlled by the autonomic nervous system. This part of your body controls just about every essential bodily function that you don't think about. For example, when you're excited, your heart beats faster; when you're scared, your muscles tense up; and when you exercise, your body changes its internal temperature. All of these things happen automatically without a second though, and that’s all thanks to your autonomic nervous system.

When you utilize biofeedback therapy in Colorado Springs and South Denver, the technology allows you to gradually gain greater awareness of your involuntary bodily functions. During treatment, you will wear devices that measure what's happening inside your body as you react to various stimuli. Your clinician will then use this information to adjust and guide your treatment to successfully change your involuntary behaviors.

In some cases, patients receiving biofeedback therapy learn to completely control their symptoms or how to repress involuntary reactions in certain situations. Other participants may experience reduced severity of their mental or physical health problems. Either way, the therapy can likely deliver the relief or support that you’ve been looking for.

Another major advantage of biofeedback therapy is that it's 100% natural and completely safe, with few people reporting any side effects. It's non-invasive, drug-free, and effective.

How Does Biofeedback Work?

During biofeedback training, electronic sensors attached to your body measure various aspects of your bodily functions in real-time. These may include:

  • Brainwaves (EEG)
  • Breathing patterns
  • Heart rate (electrocardiogram), including changes to blood volume
  • Muscle contractions and tension
  • Sweat gland activity
  • Temperature

During treatment, you’ll receive cues, such as beeps or flashing lights, as you respond to various stimuli. Those cues will inform you with certain bodily efficiencies are changing, which provides you with an opportunity to make mental changes to correct those internal behaviors. Over time, you’ll make incremental mental improvements to correct or reduce symptoms.

For instance, if you suffer from an anxiety disorder, biofeedback may help you identify how your body reacts to stressful situations and pinpoint triggers that affect your anxiety. By making concentrated efforts to change your internal behaviors, you can modify, mitigate, or even eliminate the symptoms caused by unwanted habits.

Gain Support with Biofeedback Therapy in Colorado Springs & South Denver

At Cognitivve, we strive to help our patients enjoy their lives to the fullest. We can provide a holistic approach to physical and mental wellness that will provide customized treatments and therapies for your needs. If you’re ready to take control of your physical or mental symptoms, we can help.

Contact Cognitivve today to get started with biofeedback in Colorado Springs and South Denver.