Achieve Your Goals: Boost Performance and Confidence in Colorado Springs
Self-confidence is a feeling that you are worthy of respect, love, and admiration. Essentially, it means that you feel comfortable being yourself. Confident people are more inclined to take risks and try new things without fear of failure because they know themselves well enough and trust that they can handle whatever life throws at them. Whether you are looking for ways to boost confidence or your performance, our Colorado Springs office can lend a helping hand so you can achieve more and live your life how you want.
At Cognitivve, we will help you unlock the potential within yourself and reach your performance goals. Contact us today to learn how we can boost your confidence in Colorado Springs.
Performance and Confidence in the Brain
Performance anxiety is a normal sensation that everyone experiences. Even if you're not nervous when you think about talking in front of others or when you’re in the middle of a competition, your anxiety and self-doubts can impede your success and performance. It is often a source of frustration, as people logically know that their fear or anxiety is getting in the way.
Feelings of fear or anxiety are biological evolutions that alert us to danger and help us stay safe, but when it comes to public speaking or athletic competitions, fear and anxiety end up being an obstacle. Some people experience anxiety so severe that they avoid public speaking altogether, which holds them back from progressing at work and in their personal lives.
One of the most effective ways to overcome these feelings of anxiousness and self-doubt is to treat the issues at the source: your brain.
Neurofeedback to Boost Confidence in Colorado Springs
If you wondering how to boost confidence or you want to unlock your greatest potential, neurofeedback therapy can be a reliable resource for your goals.
Neurofeedback is an effective tool for deal with anxiety and fear while boosting performance and confidence. Neurofeedback training allows you to safely re-train your brain to overcome mental roadblocks and improve your self-confidence in the short- and long-term. It’s a non-invasive therapy that can help with overcoming fears of performance, improve confidence, and lead to calmer, happier thoughts.
Achieving peak performance isn’t easy, but with the right resources, the sky is the limit for you!
Can Brain Training Boost Confidence and Performance?
In almost every case, brain training therapies can help improve self-confidence and may contribute to better athletic performance. In a one clinical study, researchers used fMRI scans to identify brain regions that are associated with high levels of self-confidence. Patients who had stronger activity in the medial prefrontal cortex were shown to be more confident than others.
To test whether this particular pattern could be changed, the research team trained participants to control their brainwaves in real-time through neurofeedback therapy while performing a task. After training, participants saw increased neural activity in the same area of the brain, suggesting that it might be possible to boost self-confidence by manipulating brain activity in specific areas.
Researchers additionally tested to see whether they could manipulate participants' confidence by increasing or reducing the activity in that specific region of the brain. Individuals who had their brains match the target activity levels during the experiments reported feeling better about themselves. The study, and many others like it, have ultimately demonstrated that the neuroplasticity of the brain allows us to reshape our confidence and neural activities for greater performance.
Benefits Of Achieving Peak Brain Performance
There are several reasons why someone might want to use neurofeedback and/or cognitive enhancement techniques to improve their performance in any aspect of their lives. However, there are some key factors that determine whether or not these benefits will be realized.
- Functioning efficiently for less wasted potential. When your brain is operating most efficiently, less mental effort is spent on keeping your cool, second-guessing yourself, over-analyzing, or making decisions.
- Stress and sleep are two of the most essential elements of brain performance and they feed on one another. When you're stressed, you don't get enough rest. If you don't sleep well, you'll feel even more stressed. These factors can lead to diminished performance and confidence, which leads to even more anxiety and even less sleep. Does that sound familiar? If so, then a concentrated effort in brain training can be highly beneficial for your long-term health and well-being.
- Better performance for athletes and other professions. Improved cognitive performance can help people become better at tuning out distracting thoughts, increasing their processing speed, and making better choices when faced with difficult situations. These specific advantages relate to your capacity to perform well under stress, enhance your skill at recovering from mistakes, and conserve energy during critical situations.
Learn How to Boost Your Performance and Confidence in Colorado Springs
At Cognitivve, we take a proactive approach to your mental health efforts. Our brain training specialists understand how to help your brain achieve peak performance across a variety of situations. We work closely with athletes, business professionals, entrepreneurs, and everyone in between to help them gain the self-confidence they need to succeed.
If you are interested in learning more about how to boost confidence and performance in Colorado Springs, contact us today.