Heal After Trauma with our PTSD Treatment in Colorado Springs and Englewood
Even in our modern era, traumatic events and experiences still affect a significant portion of the population. Between physical accidents, military combat, natural disasters, instances of sexual abuse, or serious injuries and death, traumatic experiences occur on a daily basis. In fact, the U.S. Department of Veterans Affairs estimates that at least 60% of men and 50% of women experience at least one trauma in their lives. Fortunately, there are plenty of options for trauma PTSD treatment in Colorado Springs, Englewood, and across the country for people affected by traumatic experiences.
With the right therapeutic interventions and mental health support, you can mitigate symptoms of your trauma and find a path towards recovery. At Cognitivve, we can help you explore your options to treat PTSD in Colorado Springs and Englewood and identify the most appropriate technique or therapy for your needs.
What is Trauma?
Trauma is best defined as the mental response to a deeply distressing or disturbing event that overwhelms an individual’s ability to cope. Trauma looks different for everyone and can manifest in many different ways. It often causes intense feelings of helplessness, and diminishes an individual’s sense of self and their ability to feel a full range of emotions and experiences.
What is PTSD?
Post-traumatic stress disorder (PTSD) is a debilitating condition following life-threatening traumatic events. According to the DSM-5, PTSD is commonly characterized by four symptom clusters: re-experiencing the traumatic event(s), avoidance of trauma-related stimuli, general changes in mood and cognition, and hyperarousal.
Whether you suffer from PTSD or another type of trauma, it's important to seek out PTSD treatment in Colorado Springs and Englewood sooner rather than later. The quicker that you get started with your therapies, the sooner you can experience lasting relief from your PTSD symptoms.
Symptoms of Trauma and PTSD
There is a great deal of overlap between trauma and PTSD, and people who suffer from either condition may experience similar symptoms. These include:
- Social withdrawal
- Irrational fears
- Sudden outbursts of anger
- Recurring nightmares
- Intrusive thoughts
- Depression and/or emotional numbness
- Substance abuse
- Foggy thinking, difficulty concentrating, or confusion
Ways to Cope with Trauma or PTSD
The symptoms of PTSD and trauma can directly affect every aspect of your daily life. There are many ways that you can cope with your symptoms and find relief, but keep in mind that not all coping mechanisms, techniques and therapies will work for everyone. You may find relief from symptoms by practicing the following coping strategies:
- Deep breathing exercises
- Mindfulness and meditation
- Expressive writing and journaling
- Art therapies
- Progressive muscle relaxation practices
- Social support networks
Coping mechanisms may offer temporary support and relief for you, but achieving long-term relief will require more structured treatments and therapeutic interventions.
Reliable Trauma and PTSD Treatment in Colorado Springs and Englewood
Cognitive Behavioral Therapy (CBT) has been shown to be an effective treatment strategy for many who suffer from PTSD or trauma. This type of counseling focuses on the relationships among thoughts, feelings, and behaviors, and works to alter those activities for long-term relief. Many mental health professionals will additionally recommend Dialectical Behavior Therapy (DBT) for PTSD as well. DBT is a type of CBT that emphasizes acceptance of the persona’ emotions and thoughts.
These traditional psychotherapy practices can greatly benefit individuals with trauma or PTSD; however, patients will likely need to stay in therapy for numerous years to see continued success. As such, it’s a good idea to explore many unique types of trauma treatments in Colorado Springs and Englewood to achieve the maximum benefit for your mental health. As such, we would recommend that you consider trying out neurofeedback therapy at Cognitivve.
Neurofeedback plays a key role in naturally restoring your brainwave function to a healthy state. This advanced brain training therapy has been shown to be an effective treatment for PTSD and trauma because it directly works to improve your brain function.
After you complete a qEEG brain map, your brain training clinician will be able to identify specific brainwave frequencies that have been affected by your traumatic experience. From there, we will create a customized neurofeedback treatment plan that will aim to re-balance your brainwave patterns, mitigate existing symptoms, enhance your cognitive function, and treat your PTSD in Colorado Springs and Englewood.
Make the Right Decision for Your Trauma Treatment in Colorado Springs and Englewood
If you struggle with PTSD or have experienced a traumatic event in your life, we can help you find the lasting relief that you need. Neurofeedback is a safe, low-risk, drug-free and 100% non-invasive treatment for trauma and other mental conditions.
Contact our team at Cognitivve today to schedule your neurofeedback consultation and learn more this advanced PTSD treatment in Colorado Springs and Englewood.