Explore Drug-Free, Holistic Paths for Your Depression Treatment in Colorado Springs
Out of all the mental health conditions that currently exist, few are as debilitating or emotionally draining as depression disorders. It can be incredibly difficult to live with depression as your daily life is plagued by feelings of self-doubt, hopelessness, anxiety, and more. If you are searching for ways to treat depression in Colorado Springs, you can take solace in the fact that your condition is treatable. With the right support and therapies, you can find relief and effectively treat depression symptoms in the short and long term.
At Cognitivve, we leverage multiple innovative therapies and technologies to provide a holistic approach for your depression treatment in Colorado Springs. No matter what type of depressive disorder affects you, we can help you find the relief you need at Cognitivve.
What is Depression?
Clinical depression is one of the most common mental health disorders in the United States. It’s estimated that over 21 million adults across the country have experienced at least 1 major depressive episode (NIMH). This mood disorder is not the same as feeling sad or down, and it’s not something that you just "snap out of."
Depression is a serious mental health disorder or illness that negatively affects how you feel, the way you think, and how you act. This mental health condition is generally characterized by persistent feelings of sadness and/or loss of interest in activities that you once enjoyed. It’s normal to feel lost or down from time to time, but those feelings should dissipate due to hormone regulation, changes to your circumstances, and other factors. If you find that your feelings of hardship last for days or weeks at a time, then you may be struggling with a depressive disorder.
There are many different types of depression disorders and depression symptoms often overlap between one disorder to the next. While different symptoms occur with different depressive disorders, the most common depression symptoms include:
- Loss of interest/pleasure in daily activities
- Difficulty concentrating
- Feelings of hopelessness, worthlessness, or guilt
- Trouble falling asleep
- Excessive fatigue
- Restlessness or agitation
- Feeling very sluggish or slowed down
- Withdrawal from family and friends
- Weight loss or weight gain
- Low self-esteem
- Thoughts of death or suicide
Depressive disorders and their symptoms will look different for everyone. For some, symptoms may be more intense or may persist for longer stretches of time. That’s why it’s so important to understand all of the different symptoms of depression disorders so that you can identify and address them effectively if they start to impede your daily life.
Traditional Options for Depression Treatment in Colorado Springs
Prescription medications/antidepressants tend to be the preferred treatment method for depressive disorders. These medications, like selective serotonin reuptake inhibitors (SSRIs) or tricyclic antidepressants (TCAs), help alleviate symptoms of depression by correcting chemical imbalances of neurotransmitters in the brain, which are responsible for changes in mood and behavior. These prescription meds are effective for many, but may have adverse side effects for some like nausea, indigestion, headaches, lightheadedness, and so on.
Talk therapy can be another reliable treatment method for individuals with depression, as it provides an opportunity to talk through the reasons/causes of your disorder and discuss coping mechanisms. In many cases, talk therapy will be paired with prescription medications for the maximum result. However, counseling can only take you so far and may not fully address the root of your depression. That’s where we come in at Cognitivve.
Treat Depression in Colorado Springs with Brain Training Therapies
Believe it or not, many of the symptoms of depression can be linked to abnormal electrical frequencies within your brain. At Cognitivve, we aim to address those brainwave imbalances through holistic means with custom-built brain training therapies.
We can develop an effective treatment plan for your depression symptoms that works to rebalance your brainwave patterns and treat the root of your depression. We’ll begin your treatment process by creating a qEEG brain map for you to identify brainwave abnormalities that may be linked to your depression. That map will guide the development of your personalized neurofeedback treatment plan.
Get Started with Your Custom Depression Treatment in Colorado Springs
During the therapeutic practice of neurofeedback treatments, the technique will leverage real-time data of your cognitive behaviors and operant conditioning to treat your depression at its source: your brain. This drug-free treatment plan can be seamlessly integrated alongside existing treatments and prescription medications, so you can experience the maximum benefits possible from your combined therapies.
If you’re ready to experience fewer symptoms of depression and enjoy a drug-free, holistic treatment for your condition, contact Cognitivve today to schedule your initial brain training consultation.