Find a Way to Naturally Treat Insomnia in Colorado Springs
You spend approximately 1/3 of your life asleep, and your nightly 6-8 hours of sleep are critical to your overall health and wellness. If you struggle with sleeping problems or a sleep disorder like insomnia, then you know how difficult it can be to stick to the recommended 8 hours of sleep. At Cognitivve, we can help improve your symptoms and successfully treat sleep disorders like insomnia in Colorado Springs with a number of innovative therapies.
With our personalized support, you can enjoy uninterrupted nights of deep sleep that will restore and rejuvenate you. Contact our team today to learn more about our approach to insomnia treatments in Colorado Springs.
Understanding Sleep Disorders and Struggles
When people think about sleeping issues, insomnia is the first thing that comes to mind. While insomnia is the most common sleep disorder, there are over 80 different sleep disorders and a wide array of sleeping struggles that people grapple with every single day. These include:
- Restless leg syndrome (RLS) – Leg discomfort or a need to move legs, disrupting sleep
- Bruxism – Grinding teeth during sleep
- Hypersomnia – Being unable to stay awake during the day
- Parasomnia – Acting in usual ways while falling asleep, sleeping, or waking from sleep (e.g., sleepwalking, talking, eating, etc.)
- Circadian rhythm disorders – Dysregulated sleep patterns/cycles
- And more
According to the NIH, it is estimated that 50 to 70 million Americans chronically suffer from a disorder of sleep and wakefulness. These disorders greatly hinder daily functioning and adversely affects health and longevity. While you may be able to catch up on sleep from time to time, the long-term effects of sleep deprivation and sleep disorders are associated with a wide range of health consequences and concerns. These include increased risks for:
- Heart attack
- Treating Sleep Disorders
Traditional options for sleep disorder treatments in Colorado Springs have mainly consisted of prescription medications. While those sleeping aids can be effective, they are not for everyone and prescription meds can oftentimes come with adverse side effects.
New options and methods to treat insomnia symptoms and other sleep disorders are constantly being developed and expanding. One of these reliable and all-natural treatment methods that you may want to consider trying is neurofeedback.
Treat Insomnia in Colorado Springs Naturally with Neurofeedback
Also called neurotherapy, neurofeedback (NFB) is a type of biofeedback that presents real-time feedback from brain activity in order to reinforce healthy brain function through operant conditioning. Real-time data on your brain’s electrical activity is collected via sensors placed on the scalp and, through repeated training, you can re-train your brainwave patterns to improve symptoms and address sleep struggles.
Neurofeedback has a powerful ability to positively impact sleep because it works on the areas of the brain that allow and regulate sleep. Many neurofeedback participants can train their brains to allow sleep again by rewarding it for creating healthier brainwave patterns. Even if you have been visiting sleep specialists and have sought treatment for years, neurofeedback may help improve your sleep surprisingly quickly. This could be the ideal sleep disorder treatment in Colorado Springs to help you finally get restful nights of sleep.
While neurofeedback cannot change underlying conditions that affect sleep like sleep apnea, it has been shown to be very effective at helping the brain learn desired patterns for improved sleep.
Our Process at Cognitivve
We strive to personalize all of our treatments and services to the individual and your needs. To kick off the process for you, we’ll complete a qEEG brain map for you to analyze areas of the brain or electrical activities that may be imbalanced. That information will guide the development of your personalized neurofeedback treatment plan and we’ll establish a flexible training schedule for you so your treatments don’t disrupt your daily life.
As we progress through iterative trainings, you should begin to experience fewer insomnia symptoms and find relief from your sleep disorder. Your customized treatment strategy can be seamlessly integrated alongside any existing treatment plans or methods.
Start Sleeping Better Today: Treat Sleep Disorders in Colorado Springs
Don’t let the symptoms of your sleep disorder disrupt your life anymore. With our drug-free and non-invasive treatment, you can enjoy restorative sleep every night and struggle less with your sleeping patterns. If you’re ready to enjoy better sleep, we can help.
Contact Cognitivve today to schedule your brain training consultation and learn how we can treat sleep disorders in Colorado Springs or remotely.